Training Schedule
Join us across Dubai, every week of the year.
| Day | Time | Location | Session | Pace Group |
|---|---|---|---|---|
| Saturday | 6:00 AM | Zabeel Park, Garden Glow Gate 6 | long run | All groups |
| Sunday | 6:00 AM | Dubai Offshore Sailing Club | recovery | Beginners & Recovery |
| Tuesday | 5:30 AM | Mudon | speed | Advanced |
| Tuesday | 5:45 AM | Dubai Offshore Sailing Club | speed | All groups |
| Tuesday | 6:00 PM | Dubai Hills Park | speedLadies Only | Ladies |
| Tuesday | 6:30 PM | Dubai Hills Park | recoveryLadies Only | Beginners Ladies |
| Wednesday | 6:45 PM | Dubai American Academy | track | All groups |
| Thursday | 5:30 AM | Mudon | interval | Advanced |
| Thursday | 5:45 AM | Dubai Offshore Sailing Club | interval | All groups |
| Thursday | 6:30 PM | Zabeel Park Gate 6 | interval | All groups |
Saturday
long run
All groups
Zabeel Park, Garden Glow Gate 6
Sunday
recovery
Beginners & Recovery
Dubai Offshore Sailing Club
Tuesday
speed
Advanced
Mudon
speed
All groups
Dubai Offshore Sailing Club
speedLadies Only
Ladies
Dubai Hills Park
recoveryLadies Only
Beginners Ladies
Dubai Hills Park
Wednesday
track
All groups
Dubai American Academy
Thursday
interval
Advanced
Mudon
interval
All groups
Dubai Offshore Sailing Club
interval
All groups
Zabeel Park Gate 6
Groups
Pace Groups
Find your pace and run with your people.
Sub-5 Pace Group
< 5:00 /km
For competitive runners targeting sub-5 min/km. Structured speed and interval sessions.
Led by: Arun Kumar
6-Minute Pace Group
5:00–6:00 /km
Comfortable at 6 min/km. Mix of tempo, intervals and long runs.
Led by: Saleh Abdelrahman
6:30 Pace Group
6:00–6:30 /km
Building consistency and endurance around 6:30 min/km.
Led by: Kannaw Shrivatsa
Social / Recovery Group
6:30+ /km
All paces welcome. Focus is on fun, community, and enjoying the run.
Led by: Savita Kapoor & Paula Savage
Dubai Creek Striders
Ready to Run With Us?
Join 800+ runners from 60+ nationalities. Whatever your pace, whatever your goal — there's a place for you in our community.