Runner's Tools & Tips

Tips and Tricks for Runner’s

Tips and Tricks for Runner’s

Running And Hamstring Injuries Prevent hamstring injuries by clicking below and reading this useful article from our expert physio…Details RUNNING AND ILLIOTIBIAL BAND SYNDROME (ITBS) Ellen Pavlovic, DPT Doctor of Physiotherapy Sports...

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Race Calculator

Race Calculator

Using a race calculator is a great strategy before a race to ensure that you are on track for your goal time. This one (click on the link below) is provided by McMillan Running and gives you a clear pace plan for many race distances. Calculate...

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