Following a schedule is a great way to know you’re on a tried-and-tested route to achieving your running goals.
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Started July 7, 2020 0 0
Following a schedule is a great way to know you’re on a tried-and-tested route to achieving your running goals.
Read moreRunning And Hamstring Injuries Prevent hamstring injuries by clicking below and reading this useful article from our expert physio…Details RUNNING AND ILLIOTIBIAL BAND SYNDROME (ITBS) Ellen Pavlovic, DPT Doctor of
Read moreUsing a race calculator is a great strategy before a race to ensure that you are on track for your goal time. This one (click on the link below) is provided by McMillan Running and gives you a clear pace plan for many race distances. Calculate...
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