Thursday – Interval Training

Thursday – Interval Training

WHEN: Thursday – 6:30 pm
WHERE: 1. Barsha Pond Park Main Entrance 2. Zabeel Park Gate no 6 (Palace side)
COACHES: James Gibb and Melanie Wilkinson

Distance: Various – This session usually focuses on marathon pace building (long intervals, etc.) and varies each week depending on upcoming events or post-event recovery. See our Facebook page and Weekly Newsletter for details.

Stamina and Speed can only be built by training specifically via Interval sessions.

Our team of coaches, James Gibb and Sam Whitcombe will be helping as many Striders’ achieve their individual ambitions from winning races to finishing races feeling completely in control and enjoying the event.

Arrive on time and you will miss the start of the session as the group will trot off for a warm-up before every run. Therefore arrive a few minutes early and bring your own drinks to this session.

Following the warm-up, the coaches will split the group depending on your current ability. The session is meant to be challenging therefore it’s better to challenge yourself.

Follow the advice and instructions of the coaches and you will be getting more ambitious goals in no time.

Most importantly you will have fun as you join in the camaraderie of what DCS stands for.

Enjoy the session


Barsha Pond Park



Zabeel Park Gate No.6