Monday – Speed & Technique Session in Partnership with ASICS

 

Monday – Speed & Technique Session in Partnership with ASICS

WHEN: Monday – 6:30 pm
WHERE: 1. GEMS Dubai American Academy in Al Barsha(behind Al Zahrah Hospital on SZR) 2. Zabeel Park Gate no 6 (Palace side)
COACH: James Gibb

Details: This session focuses specifically on helping runners improve their running form and technique under the guidance of DCS Coach and ASICS FrontRunner James Gibb. Runners will also improve their knowledge of biomechanics and the running gait cycle to help improve performance and avoid injury. Runners learn key drills and correct muscle activation exercises before putting them into practice on the track where they are assessed and given feedback. The session is open to runners of all abilities, ages, and experiences. Each track session is designed by James with details posted on our Facebook page and website each week.

 

Dubai American Academy

 

 

Zabeel Park Gate No.6

 

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