One of the biggest benefits of running is that it’s good for your health. Running is an excellent way to strengthen the heart and ensure the efficient flow of blood and oxygen throughout the body, which helps decrease your risk of a heart attack.

Exercise, combined with maintaining a healthy weight, is one of the best ways to naturally reduce your blood pressure if it’s above normal. If you have high cholesterol, running can also help keep it in check. Running and other weight-bearing exercises also increase bone density, which can fend off osteoporosis.

Including running into your fitness routine can also improve your immune system, so your body is more effective and efficient at fighting off germs.