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IRONMAN HAMBURG 2021

IRONMAN HAMBURG 2021

This journey started for me in September 2020, no it didn’t, it started before then, I have been, in the past a reasonable athlete with a marathon PB of 3:23 and a 5k PB of 19:22. When I met my coach Luke Mathews, it was a few months after I...

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The Greatness Of Gerda Steyn

The Greatness Of Gerda Steyn

Photo by Sarah Stier/Getty Images From not even making the Bothaville High School cross-country team to becoming South Africa’s new running queen, Gerda Steyn’s rise has been nothing short of remarkable… even to her!   It’s hard to imagine...

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The 1st Half of Comrades 2013 UP RUN

The 1st Half of Comrades 2013 UP RUN

NERVOUS ANXIOUS MOMENTS!!!! So Finally the D- DAY that we all had been training like Maniacs arrived. 2ND JUNE 2013 finally comes. For me it started at around 3 am where I woke up without any Alarm.Luckily I woke up fresh…..I got going with my...

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